Date Published: May 5, 2009

Born to Run:

TL;DR Summary

Ready to have your world rocked? "Born to Run" smashes everything you thought you knew about running, showcasing an elusive tribe and sparking a movement that turns the conventional wisdom of athletics on its head. Christopher McDougall, a journalist-turned-adventurer, dives deep into the mysterious world of the Tarahumara, an indigenous Mexican tribe renowned for their incredible long-distance running abilities. Plagued by foot injuries despite wearing state-of-the-art running shoes, McDougall questions the billion-dollar athletic shoe industry and its "technology" designed to protect runners. His quest takes him from modern cities to the unforgiving Copper Canyons of Mexico, where he witnesses firsthand the Tarahumara's remarkable endurance, running barefoot or in sandals made from old tires.

The plot thickens as McDougall pulls together a motley crew, including a reclusive ex-boxer, an almost mythical ultra-runner, and a down-to-earth Tarahumara runner named Arnulfo, for the ultimate running competition—pitting the modern world against the secrets of the Tarahumara. But "Born to Run" is not just a tale of an epic race; it’s an exploration of human evolution, anthropology, and the fascinating science of biomechanics.

The main thesis? Running is not just about speed and finish lines; it's a deeply ingrained, social act that makes us who we are. The Tarahumara do it naturally—no gimmicks, no high-priced shoes, just a love for the art of the run. This book ignites the primordial question: were we all, indeed, born to run? And if so, have we been doing it wrong all this time? "Born to Run" is a riveting narrative that challenges the paradigms of health, athleticism, and the human potential, all the while taking readers on an exhilarating journey through culture, history, and the very fabric of human capability.

Born to Run:


Sports & Recreation
Biography & Memoir

Born to Run:

Main Characters

Christopher McDougall: Journalist and author, battling foot injuries, who embarks on a quest to unlock the secrets of the Tarahumara. Values curiosity as he questions the status quo in running gear.

Caballo Blanco: Real name Micah True, an eccentric ex-boxer and race organizer who lives among the Tarahumara. Holds the belief in the power of simplicity, as he champions the Tarahumara’s minimalist approach to running.

Arnulfo Quimare: A Tarahumara runner who embodies the spirit and tradition of his tribe. Values community and shows it by freely sharing the secrets of the Tarahumara running style.

Scott Jurek: A world-renowned ultramarathon runner, humbled by his experience with the Tarahumara. Values discipline, as evident from his relentless training routines.

Born to Run:


The Essence of Running: Explores how running is more than just a physical activity; it’s an innate part of human existence, from hunting and gathering to forming complex societies.

Questioning Conventional Wisdom: The book delves into the shortcomings of modern athletic theories and the billion-dollar shoe industry, advocating a return to natural biomechanics.

Unity and Community: Displays how running can be a shared experience that fosters community ties, as demonstrated by the communal runs of the Tarahumara.

Human Potential: Discusses the capabilities of the human body and spirit, highlighting the Tarahumara as exemplars of what people can achieve when they are in tune with their natural abilities.

Cultural Exploration: Takes us on a journey through the rich culture and traditions of the Tarahumara, which have remained largely unspoiled by modern civilization.

0 0 votes
Overall Rating
Notify of

0 Book Reviews
Inline Feedbacks
View all reviews